If you're having sleep problems, there are simple steps you can take to improve your sleep hygiene, get into a daily routine and ease those restless nights. But sometimes you need a little extra help to understand and resolve the reasons why you are not sleeping.
Sleeping well is essential to physical health and emotional wellbeing. To feel well, we must sleep well. 10% of the UK population visit their GP each year with sleep related issues, making sleep a major clinical problem and contributing significantly to the strain on GP resources.
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Insomnia disorder is defined as difficulty initiating sleep, difficulty maintaining sleep or early morning awakening with subsequent
impact upon daytime function. It is associated with daytime fatigue, reduced quality of life and increased ill health across a range of studies and represents a critical public health problem worldwide.
Insomnia commonly accompanies conditions such as depression and chronic pain but often persists even after successful resolution
of these ‘primary’ conditions. Presence of insomnia has been found to predict subsequent depression or anxiety in those with a
first episode of mood disorder. It is also a risk factor for the development of hypertension, diabetes and heart disease.
Find out why you can’t sleep
Traditional treatments don’t work because they don’t target the real problem. We start by listening to you. By examining your sleep patterns, lifestyle, and challenges, our model can identify why your sleep issues haven’t gone away and our expert team can help you change that.
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Learn how to take back control
Once we understand what’s holding you back, we craft a step-by-step, data-driven approach
tailored specifically to you. Our methods are rooted in the latest scientific research and designed
to rebuild your relationship with sleep. No guesswork, no gimmicks — just a clear path forward to
better sleep.
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Get support from our experts
Our success rate is so high because we don’t leave you to figure it out on your own. Our team,
including sleep coaches, sleep experts, doctors, and mental health professionals, are the
backbone of your success. They are with you every step of the way, answering your questions,
providing support, and ensuring you stay on track. Think of us as your personal sleep allies,
guiding you toward lasting success.
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How Sleepstation works
You won’t get better sleep by trying harder — you need smarter strategies. Sleepstation gives
you effective solutions that lead to a lifetime of good sleep.
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Our programme is developed by experts and backed by scientific research.
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Since Sleepstation was launched by leading sleep experts in 2012, the pioneering approach has empowered thousands to reclaim their nights and is now available across the world. The proven, drug-free programme simplifies the science into manageable steps that seamlessly fit into your daily life.
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Sleepstation involves a three-step process:
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Identifying the root causes of your sleep problems
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Creating your tailored plan, just for you
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Providing you with ongoing support from sleep experts.
Each week, you’ll uncover new insights and tools, slowly peeling back the layers of your sleep troubles, one by one, until every piece of the puzzle is addressed.
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Our scientific, evidence-based approach produces refreshing, restorative sleep.
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By the end of the short course, you won’t just be someone who “tries to sleep better” — you’ll become someone who experiences great sleep, and feels in control of your sleep — for life.
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Your biggest challenge
The hardest part isn’t following the programme — it’s making the decision to begin.
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We understand that change isn’t always easy. You may feel sceptical or unsure if Sleepstation will work for you, and that’s completely normal. Many of the people we’ve helped have told us they started out feeling this way too.
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But the key to your success lies in your mindset. Believing in the process and being open to trying something new can transform your sleep.
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How Sleepstation rebuilds your sleep
The programme brings together two effective components in a unique combination to deliver proven results:
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The course — A fully digital, tailored and structured programme, designed to guide you step-by-step through a scientifically validated method for improving sleep, helping you achieve effortless sleep, regardless of the severity of your sleep problem.
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Human support — With ongoing access to our expert sleep team and continuous support from dedicated sleep coaches, you’ll become equipped with the knowledge, skills and accountability needed to transform your sleep.
Together, these elements form a comprehensive and uniquely effective approach to delivering the core scientific method that underpins our proven approach — CBTi, a specific type of insomnia treatment, with strong empirical evidence, that is recognised the world over as the first-line treatment for insomnia that has lasted more than three weeks or which reoccurs.
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Spend just 10 minutes a day and you could see significant improvements in your sleep within 10 days. Many people exceed their sleep expectations well before completing the programme. Join Sleepstation today and transform your sleep!
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When you sign up for Sleepstation, you’ll gain immediate access to our sleep resources, designed by experts and developed to equip you with the knowledge and confidence to make effective, long-lasting improvements to your sleep, as well as being able to connect directly with our expert team. There are no waiting lists to join Sleepstation so you can start straightaway.
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The power of support: Your sleep experts
At the heart of your sleep transformation is the unwavering support of our expert sleep team. While the course provides the structure and tools, your sleep coaches are there to guide you through every step, making sure you stay on track and see results as quickly as possible.
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Your coaches will review your progress regularly, reviewing your sleep data, and fine-tuning your plan to help you get the fastest results. This isn’t a one-size-fits-all solution — your sleep coaches ensure the approach is tailored to you. If a technique doesn’t work for you, they’ll adjust your plan. If you’re improving, they’ll help you push further to make even bigger gains.
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The Sleep Transformation course is delivered over six weeks but many people experience significant improvement much earlier than that.
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When you sign up for Sleepstation, you’ll gain immediate access to our sleep resources, designed by experts and developed to equip you with the knowledge and confidence to make effective, long-lasting improvements to your sleep, as well as being able to connect directly with our expert team. There are no waiting lists to join Sleepstation so you can start straightaway.
Getting started
Patients can register for a free Sleepstation Sleep Hub account, and access all the tools, resources and support available to them.
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Self Referral Link: https://app.sleepstation.org.uk/nhs/register
Note: The Sleepstation support team comprises of sleep coaches, sleep therapists and sleep experts and overseen by a medical doctor and consultant psychiatrist.
Proven solution to most sleep problems
The techniques that we use in our sleep programme can improve sleep for the vast majority of people. However, if you have one of the health conditions listed below then some of the techniques that we use might not be helpful for you.
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Sleepstation is not recommended for people with epilepsy, a history of seizures, psychosis, bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder. It’s also not recommended for those at high risk of falling or who are currently detoxing from drugs or alcohol.
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How do patients access Sleepstation’s NHS service?
There are no waiting lists to access Sleepstation - Patients can register for a free Sleepstation Sleep Hub account, and access all the tools, resources and support available to them.
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Self Referral Link: https://app.sleepstation.org.uk/nhs/register
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​For further details on Sleepstation: https://www.sleepstation.org.uk/how-sleepstation-works/
If you would like access to Sleepstation, there is no need to speak to your GP, patients can self-refer.
Self Referral Link: https://app.sleepstation.org.uk/nhs/register
Patients registered with Red and Green, Forestside and Waterfront & Solent practices can
access this service.
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This is a free service provided by your GP practice.
