Forest Trees

Reduce drinking

"First you take a drink, then the drink takes a drink, then the drink takes you."

Finishing the day or week with a glass of wine or two is a popular choice to unwind. Despite this, 24% of adults in England and Scotland regularly drink over the Chief Medical Officer’s low-risk guidelines, and alcohol is the fifth largest risk factor for death, ill-health and disability.

 

It is recommended in the UK to not exceed more than 14 units of alcohol per week, equivalent to 7 pints of 4% ABV beer, or 1.5 bottles of 12% ABV wine. Excessive alcohol intake can contribute to increasing weight, liver disease, heart disease, mouth and throat cancer, and poor mental health. Not only would reducing alcohol intake help improve your risk of developing these health conditions, it can help to improve mood, sleep quality and productivity.

If you're pregnant or think you could become pregnant, the safest approach is not to drink alcohol at all to keep risks to your baby to a minimum.  ​Find out more about pregnancy and alcohol

 

We can support you in making realistic changes to your lifestyle, including alcohol intake to improve your health.

Our top tips

Go for lower alcohol alternatives

Choosing a drink that is lower in alcohol content can help reduce the effects of alcohol on health.

Have alcohol free days

Try to reduce the amount of days you are drinking alcohol throughout the week, as well as the quantity you are having.

Stagger your drinks

To reduce the effects of alcohol on your health, stagger your drinks by having a non-alcoholic drink in between alcoholic drinks.

consider your mixers

Swapping to a lower calorie or a lower sugar  drink mixer can help reduce the amount of calories in the drinks.

Why rethink your drink?

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BETTER HEART HEALTH

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BETTER MOOD

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HEALTHIER LIVER

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CONTRIBUTES TO A HEALTHY WEIGHT

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IMPROVED SLEEP

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