Pre-diabetes programme

We have developed an 8 week educational programme for people living with Pre-Diabetes, which will consist of lifestyle interventions to reduce the risk of developing Type 2 Diabetes.

 

The education programme will consist of a total of 8 sessions:

 

Session 1 - Introduction to Pre-Diabetes

Session 2 - Weight Management & Physical Activity

Session 3 - Healthy Eating & Portion Control

Session 4 - Understanding Food Labels

Session 5 - Stress, Mood & Sleep

Session 6 - Understanding Cholesterol

Session 7 - Understanding Hypertension

Session 8 - Final Session – Keeping a Healthy Lifestyle Going

 

Pre-diabetes image 2.jpg
Pre-diabetes image.jpg

These sessions will be delivered in a group setting at the Blackfield Health Centre, Red and Green Practice.

 

The next programme is due to start in the New Year, dates and times to be confirmed.

 

Each session will be an hour long, delivered weekly for 8 weeks.

If you are interested in taking part in this programme, please contact us via our team email address, thank you.