Health and Wellbeing Coach
Hi I’m Maria
I am a holistic wellness coach specialising in exercise, nutrition, mindfulness, mindset, sleep optimisation and stress management. I am also a prenatal, postnatal and menopause wellness specialist.
My passion is empowering and supporting people to take ownership for their wellness and wellbeing so that they can better manage their health and conditions, and live a life filled with vitality.
I look forward to helping you define your goals and apply effective strategies, habits and practices, that meet your personal needs, preferences and circumstances, so that you can achieve your health and wellbeing goals and enjoy the benefits.